Alone Time: Embracing solitude for health and well-being by Sybil Geldart
$24.99 AUD
Category: Self Help
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, c ...Show more
Fix Me: How to Manage Anxiety and Take Back Control of Your Life by Belynder Walia
$30.95 AUD
Category: Self Help
Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the shor ...Show more
Make Your Bed: Feel grounded and think positive in 10 simple steps by MCRAVEN, WILLIAM H
$24.99 AUD
Category: Self Help
#1 New York Times BestsellerSMLIn 2014, Admiral William H. McRaven gave a commencement speech at the University of Texas, Austin, and shared the ten principles he learned during Navy Seal training that helped him overcome challenges throughout his life. The speech went viral. This timeless book builds o ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Self Help
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Wellness: A Day and Night Reflection Journal (90 Days) by Insight Editions
$29.99 AUD
Category: Self Help
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Learn to prioritize yourself and reshape your habits with this jo ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
$34.99 AUD
Category: Self Help
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
Toxic at Work: Surviving Your Psychopathic Workmates, From the Dominant Bullies to the Charming Manipulators by David Gillespie
$36.99 AUD
Category: Self Help
Most bullies are psychopaths, but not all psychopaths are immediately recognised as bullies. Some blind us with their charm and dazzle us with their success. Some are ferociously talented and startlingly effective (at least in the short term). But they all share a common trait that makes them highly dan ...Show more
The Tools by Phil Stutz, Barry Michels
$35.00 AUD
Category: Self Help
THE SUNDAY TIMES BESTSELLER ''I love the life these tools have allowed me to have' - JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the N ...Show more
Phosphorescence: The inspiring bestseller and multi award-winning book from the author of Bright Shining by Julia Baird
$29.99 AUD
Category: Self Help
The national bestseller, Phosphorescence is a beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' - which will sustain us even through the darkest times. WINNER OF THE ABIA BOOK OF THE YEAR ...Show more
Say the Thing: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness by Kami Orange
$32.99 AUD
Category: Self Help
If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it's d ...Show more
Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future by Kai Tai Kevin Qiu
$32.99 AUD
Category: Self Help
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were m ...Show more
Happiness - The Only True Prosperity by Osho
$32.99 AUD
Category: Self Help | Series: Osho Insights for a New Way of Living Ser.
"Happiness is not an achievement. It is your nature." - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017. The popular Insights for a New Way of Living challenges readers to examine and break free of t ...Show more