Easy Fasting 5:2 Diet Cookbook

Author(s): Penny Doyle

Health & Family

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

$29.95(AUD)

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Product Information

General Fields

  • : 9780754834311
  • : Anness Publishing
  • : Anness Publishing
  • : 0.68946
  • : April 2018
  • : ---length:- '9'width:- '7'units:- Inches
  • : books

Special Fields

  • : Penny Doyle
  • : Hardback
  • : English
  • : 160
  • : WB